300 Spartan Workout DVD by Steve Maxwell (Preowned)

Even though the Spartans lived over 2,000 years ago, they still epitomize the ultimate in athletic and physical excellence. Steve Maxwell has put together the best body-weight conditioning exercises to develop the modern age Spartan Warrior!

This DVD has it all-drills for strength, endurance, cardio, athleticism and fat loss. All the exercises are clearly demonstrated and explained in three levels of difficulty. Challenge yourself and follow Steve through the level 3 workout. If you survive, consider yourself a Spartan Warrior!

Includes:

INTRODUCTION
BASIC WORKOUT
INTERMEDIATE WORKOUT
ADVANCED WORKOUT
THE 300 WORKOUT