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Since ancient times, there have been various disciplines that essentially transform the body. It's not just about increasing athletic performance, it's a method of drawing out power from inside the body and building a body structure that doesn't depend on muscular strength. In this special feature, among the many training methods, Hida-style strong technique and Makko Ho, as well as training methods based on yoga and tai chi, will be introduced by the masters who have mastered the training method for many years. A column to analyze the torso strength is also included. This is not only for those who aim to be more effective in martial arts and sports movements, but also for those who want to improve the quality of daily activities. Training using "breathing" and "movement" will fundamentally change the body!