| THIS IS A SPECIAL ORDER ITEM These items can take between 1-2 weeks to arrive here before they are ready to be shipped out by the selected courier service. Special order items are not eligible for return or exchange under any circumstances. Please review product details carefully before adding these items to your shopping cart. Please Note: If you place an order for other items, they will be held and shipped together with the special order item when it is available. Alternatively you can place separate orders so your regular items will be shipped sooner. |
We often say, "Put your strength into your tanden," but the meaning is not as simple as just putting your strength into your tanden. In order to actually use the tanden, it is necessary to have a sense of separating the tanden from the rest of the body, moving it, and supporting it. And by clarifying this sensation in the hip joints, the sacrum, or in the hands of both hands, the understanding of the tanden deepens and various movements become possible.
Chapters:
1 What is Tanden
Location of Tanden/Utilities of Tanden
Location of Tanden/Utilities of Tanden
2 Separation of the hip joint
Pelvic Isolation/Hip Joint Isolation/
Loosen with a rubber ball / Break from both shoulders / Break from both hands
Pelvic Isolation/Hip Joint Isolation/
Loosen with a rubber ball / Break from both shoulders / Break from both hands
3 Tightening of the sacrum
What is the tightening of the sacrum / How to convey weight / Breaking from a hug /
Breaking from a bow / moving with four legs / breaking both hands /
Balance Board Training / Outline of Tanden
What is the tightening of the sacrum / How to convey weight / Breaking from a hug /
Breaking from a bow / moving with four legs / breaking both hands /
Balance Board Training / Outline of Tanden
4 Tanden and Teuchi
Use the inside of your hand / Use the ball to do Tanden / Align the left and right with the ball /
Work with the ball / Awareness of the inside of the hand
Use the inside of your hand / Use the ball to do Tanden / Align the left and right with the ball /
Work with the ball / Awareness of the inside of the hand
5 Connection with Tanden
Synchronization of Tanden / Arm wrestling using Tanden / Conveying the power of Tanden from a stick / return pressure from tanden
Synchronization of Tanden / Arm wrestling using Tanden / Conveying the power of Tanden from a stick / return pressure from tanden
EX Break Handshake
Language: Japanese
Run time: 56 min.
hrs2d