Congratulations. You are now on the path to develop a healthier body and more beautiful spirit with longevity.
This instructional video presents the two aspects of Longevity-Stick Art for Vitality (Longevity Art): the twelve movements of Longevity-Stick exercise with harmonious breathing for flexibility and strength; and self massage-reflexive pressure for vitality adjustment. The latter technique is the subtle approach to prepare or to restore the body and muscles thus enhancing the benefits of Longevity-Stick exercise. Both parts are based on an insightful fusion of Eastern and Western methodologies.
The goal of Longevity Art is good quality life over a long lifetime. This is gained by the daily practice of the art form. This constant practice gradually builds for maintaining health and preventing diseases, especially those affecting seniors.
Chapters:
-Intro with Master Dau
-Practice with the Class
-Longevity Stick Instruction
-Reflexive Pressure Massage
-Closing the Master Dau
Languages: English & Vietnamese