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This instructional is not just for men who love martial arts.
It's also for women who are seeking physical and mental health.
Systema is a training system based on martial arts.
Systema Tokyo instructor Takahide Kitagawa explores the theme of "the power to penetrate".
This is a generous explanation of the Systema training method that can be put into practice immediately.
Language: Japanese
Run Time: 80 min.
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