Systema Spetsnaz DVD #3 - Elements and Exercises

This is an Instructional Martial Art DVD to teach & improve the physical abilities of the student to achieve his/her best performance through

 

- General Conditioning Exercises

- Special Combat-Training Exercises

- Pull-ups, Push-ups and Circular Motion Exercises

- Power Development Complex

- Tension, Relaxation and Wave Motion Elements

- Developing Joints, Ligaments and Tendons

- Stretching the Muscles, Building Strength and Endurance.