Tomari-te: The Secrets of Sai & Karate Seminar DVD by Yoshitomo Yamashiro
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DVD CONTENTS:
INTRODUCTION
STANCES
Mastering the Power of Stances
Naihanchi
- Moving by Relaxing One Knee
- Position Where the Feet Cannot Move
- Position Demanding Whole-Body Movement
Seisan
- Toe Angle Enhances Power
- Weight Shift is the Source of Power
PUSH HANDS (OSHIAI)
- Understanding the Threshold of Force
- Understanding the Centerline
STUDYING THE CENTERLINE
- Even Weight, Lost Mobility "Itsuku" / Becoming Immobile
ESTABLISHING A BRIDGE
- Establishing a Bridge
- Bridging and Unbalancing Further
MOVING OFF THE CENTERLINE
MOVING OFF THE CENTERLINE [2] - Application
- Mai-te
SAI-JUTSU - Basics
- The Sai Enhances Spatial Awareness
- How to Swing the Sai
- Controlling the Center of Gravity
SAI-JUTSU - Application to Tori-te
SAI-JUTSU - Application to Tori-te (2)
- The Sai Changes the Range
- Extending the Arm and Shifting Weight
SAI-JUTSU - Key Points of the Swing
- Not Relying on Centrifugal Force
- Using Core Strength
- A Key Point is Flexibility
KOTE-GAESHI
- Wrist Twist Without a Joint Lock
CLOSING REMARKS (With English subtitles)
Language: Japanese
Run time: 1 hour & 9 min.
DCMP-4618
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